Secret of good health is healthy food. Our life has become so mechanized and we tend to eat which is fast and easy, which triggers eating disorder and results in many diseases. There are two very important things related with good health first one is knowledge: It is very important to know what is good for health so read and question about values addition about food. Second is Good habit, It can be developed over the time.
There are many types of food available but only few qualify for power food, why so? Power food is that food which carries all essential elements required for building better health. You must know about them i.e. acquire food packaging knowledge and include them in your everyday meal i.e. cultivate good habit.
Following are the list of important and essential five power food, include them in your meal and you will realize the difference in with in a week’s time.
Yogurt and skim milk: Yogurt has active culture bacteria which helps preventing any yeast related disease. It has calcium which helps strengthening bone. Skim milk has calcium, vitamin D. it helps improving vision, eczema and allergies.
Fish (salmon, mackerel, crab, clams, tuna and mussels): it gives you Vitamin B12, omega-3 fatty acids, magnesium, Iron and potassium. It is good for brain and reducing chances of heart attack.
Wheat gram, Lentils and peanut, apricot and figs: It is good source of magnesium, vitamin E, Fiber, Protein, Fat, vitamin A, Vitamin B6, potassium. This pack is known as energy pack. One must make sure to use any three from this pack every day.
Tomato, Lemon Barriers (cranberry, raspberry), Raisins: Lycopene, Limonene, furocoumarins and vitamin C, iron, ellagic acid. This pack is known as protector pack. It is advisable to eat them daily.
Garlic, ginger, onion, broccoli and spinach: Quercetin, Indole-3-carbinol and sulforaphane, vitamin C and beta-carotene. Lutein and zeaxanthin, carotenoids, sulfur compounds, Wellness power food, must be included in lunch, power break fast and dinner.