The Right Food for Long Term Food Storage

One of the most important considerations when preparing food for long term storage is the type of food that you select to store. Selecting the right types of food will ensure that you have quality food available in an emergency that will not spoil rapidly. It’s also important that the food selected is shelf stable and does not need to be refrigerated or frozen.

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Most of the foods that you should store are grains, dried beans and other staples 5 components of fitness worksheet. Grains and beans will make up the bulk of your food storage as they are cheap, easy to store and nutritious. Most of the protein sources that you will store will be canned or dried. Fats should be selected from sources that are shelf stable for a year or more.

Because of their low price and ease of storage, carbohydrates will probably make the bulk of your food storage system. Carbohydrates have four calories per gram and are utilized by the body for energy. Most carbohydrate sources will also provide fiber, which is important for the digestive system to function properly. B vitamins can also be obtained from many carbohydrate sources. Some carbohydrate sources will also contain sources of protein, although they will not be as functional for the body as an animal based protein.

Most carbohydrates in food storage will consist of grains, although beans and sugar or honey also store well and provide carbohydrates. Grains are great for food storage as they are inexpensive when purchased in bulk and store for long periods of time in food storage buckets.

The raw food diet has been practiced for hundreds of years by those individuals who recognized the healing and energizing properties of raw food. Raw foods refer to those foods which are unprocessed, all natural, and not cooked above 118 degrees. This includes fruits, vegetables, seeds, nuts, legumes, and a variety of sea plants. These foods are extremely high in nutrients and essential vitamins and minerals making them powerful energy boosters and healing agents.

The diet has numerous benefits on the body beyond these energizing properties. They have been shown to aid in digestions as they help the body rid itself of toxins and chemicals that have been stored up over time. This natural cleansing helps detox your body and can prevent or even help eliminate disease and other body ailments. Individuals practicing the diet have noted clearer skin, removed “fuzziness” from the mind, a spike in energy levels, even dramatic weight loss. More extreme cases have even reported drastic healing such as the elimination of allergies, muscle pains, and in some cases even curing Diabetes.

The diet has many benefits, however many individuals fear the diet as they perceive it as difficult and time-consuming. This is a common misconception. In reality, it is no more difficult than any other common life change, and a “cold-turkey” approach does not need to be utilized for it to be effective. In order to get all its benefits, one really only needs to consume a majority of raw food in their diet. If your diet consists roughly of 55-65% raw food, then you will still gain from the healing and energizing benefits they holds. These foods are also incredibly versatile. You can still re-create many of your current favorite dishes and make sandwiches, salads, smoothies, pizzas, pies, and sweet treats.

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